Why am I tired all the time?
Last Updated: 19.06.2025 22:34
7. Remove processed food from your diet.
- Fish & Poultry
11. Get your Testosterone levels checked.
Can you tell me something about yourself?
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Raw dairy
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
- Red meat
Hang out with people who motivate you.
Even Captain James T. Kirk was trapped in a woman's body. Don't you think he'd support trans people?
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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Cheers!
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.